Use the Cosmic Triage™ CPG system to center, ground and protect yourself during moments of critical focus and to sustain your connection to a positive frequency. When you recognize that you’ve been “invited” to assist in stabilizing any situation (or when joining a mass meditation such as when the “grid” is open on the WLE) we recommend you follow these steps:
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Breathe and center yourself. This means that you sit quietly for a few minutes and focus on breathing in through your nose and out through your mouth.
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If you are familiar with the chakra system, you will begin to focus on your root chakra and align your centers.If you are not familiar or comfortable working with the energetic centers of your body through the chakra method, you will simply concentrate further on your breath and relax your muscles, beginning with your lower spine.
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Once you have allowed yourself to feel centered and grounded, you will ask whatever your higher power is to surround you with a cocoon of white light. If your belief system does not adhere to a divine consciousness but you do understand a “force” — align yourself with that flow. The objective is to regain balance within the body and mind, especially as this quality is a key component to strength and success in completing a task.
As you become adept at centering, grounding and protecting, you will be able to project this frequency of stability and positive, gentle forward motion to the subjects, places and situations in need of assistance. As currents of power move through oceans so do nonphysical thought forms move through the air around us.
We recommend the following exercise to assist you in developing your skill as a Light Bearer and Grid Guardian. You may also use this example to explain in simple terms how “Energy, Frequency and Vibration” are a part of all spiritual AKA “metaphysical” work:
- Think of something you care for – a person, pet, nature, etc., surround them with the same white light you surrounded yourself and project the feeling of gratitude or appreciation to them. This is the basis for what is referred to as “energy”.
- For beginners, sit with that feeling for at least two minutes. Allow yourself the experience of your heart radiating love. This is the basis for what is referred to as “vibration.”
- When you begin to focus your intent on a larger scale, you’ll be able to increase the sensation to a stronger and stronger level. This is the basis for what is referred to as “frequency.”
For further clarification, imagine you are holding a balloon before you inflate it with your breath. The balloon represents the person, place or thing in need of positive thought (prayer). This is the energy. As you breathe in white light, healing intentions and blessings through your thoughts, you then inflate the balloon with this breath. This is the vibration activating the energy. For as long as you hold the inflated balloon, you maintain a frequency of intent.
As stated before, this is an oversimplified example of a complex system of communication with higher beings of light and love, radiating to the Creator Source Itself.
Your positive input is valuable and required to reverse the negative “code” in the Universal Grid Matrix around the earth. It has been corrupted and cleverly usurped by false light and harmful intentions with selfish desires secured by a foundation of ego and pride.
If you are inspired to work with the White Light Express Healing Grid Matrix, please spend a few minutes each day to focus on the logo provided ( WLE Banner ) or something of your own choice that represents the intent of the White Light Express. Using the steps outlined above, please send positive “energy” with the vibration of healing and hold the frequency for as long as you are comfortable. At the very least, bring the White Light Express Healing Foundation into your prayers and ask God to send miracles to those who have requested help through the WLE collective.
In closing, we have maintained that the most beneficial times for sending this healing energy begins with the new moon to the full moon of each month, although many of the Grid Guardians pray and meditate daily for the benefit of mankind.
